This is a gatha that my sister Ly shared with me.
It's been very helpful.
breathing in, i am aware of the painful feeling in myself
breathing out, i release the tension within that painful feeling in me
breathing in, i am aware of the feeling of joy in myself
breathing out, i smile to the feeling of joy that is in me
breathing in, i am aware of the feeling of happiness in myself
breathing out, i smile to the feeling of happiness that is in me
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